How to Avoid Seasickness

I have struggled with motion sickness my whole life, and sometimes, I can be miserable on a boat, even while others think the water is nice and smooth.

So over the years, I have found that a triple threat strategy works well for me:

Meclizine. Sorry, Dramamine, but you’ve never done anything for me. Meclizine has been much more effective in my experience for combating nausea. You can buy it over-the-counter in the U.S., sometimes under the brand name of Bonine. It saved me in the Galapagos Islands.

Patches. My doctor prescribed Scopolamine patches for me that I place behind my ear. One patch lasts for 72 hours, and I have to say these really work! Highly recommended if you’re prone to seasickness and have no contraindications. (Check with your doctor.)

Reliefband. This wristband (there are different models) provides a pulse on the underside of the wrist that hits a point, which purportedly signals the brain to reduce nausea. I’m not sure how it works, but it seems to. I don’t love the feeling of the pulse, but you can control the intensity level. No matter what, it beats feeling like you want to throw up.

There you have my tips for smooth sailing! I can’t guarantee they will work for you, but you might decide they’re worth a try.